The Six Pillars of Lifestyle Medicine
Based on the British Society of Lifestyle Medicine model. This is a unique and innovative, evidence based method to improve health. We analyse six key areas to highlight aspects that can be improved. These areas are then discussed with you to identify what will inspire you to implement changes.
Diet
Our food choices, timing, and portion sizes influence every part of our lives.
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Harmful Substances
Starting your journey to eliminate unhealthy habits. From alcohol and smoking to electronic device use
Exercise
The frequency and amount can significantly impact your physical and mental well-being
Social Connections
How we interact with others defines our existence. We are social animals. We need healthy connections to thrive.
Sleep
Clean adequate sleep will change your ability to focus and be ready for the day ahead.
Mental Wellbeing
Your mental health is affected by every other pillar, making them solid helps to keep you happy under pressure
Using the Pillars to Inform Choice
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After assessing both physical and mental states, we can utilize the lifestyle evaluation based on the 6 pillars to guide our health improvement choices.
The next step is to identify the motivation for change to kickstart the process.
About Our Clinic
At Horizon Health, we focus on the 6 pillars of lifestyle medicine: Mental Wellbeing, Social Connections, Diet, Exercise, Sleep, and Minimising Harmful Substances, to enable change.
Finding out what matters most to you is the spark of motivation to implement those changes. We will support your choices and help you find the right path for you.